Monday, January 18, 2016

Feeling Groovy!

Hitting a bit of a groove here training wise.  Still nothing special but the steady application of training is beginning to deflect my fitness noticeably upward--satisfying.  Still heavily weighted towards PT/Stretch/Weight but making progress on SBR as well.  Ran just wide this week but one run was 7.7 miles....totals for the week:

Swim: 8,000 yards
Bike: 152 miles
Run: 10.7 miles
PT/Stretch/Weights: 5:06
Total time: 19:26

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