Sunday, December 13, 2015

Week totals

As i mentioned in the post about last week's efforts, this week was quite similar to last.  I had 5 days up in Boston and on Monday, I had the 2nd day of my latest Shenandoah trip.  Hard to get any major workouts in with the work and social things of the past week (we went to a christmas party last night with tony Bennett!).  Anyways, still a reasonable December week, especially given the early stages of my comeback efforts:

Swim: 4,000 yards
Bike: 114 miles
Run: 11.5 miles
Climb/Trek: 13.8 miles
Stretch/Weights: 70 minutes
Total Time: 18:49

Should be a more triathlon balanced week this week--I should be able to hit a little bit more of SBR and probably won't trek much.

Onward and upward

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