As i mentioned in my prior post, I took it really easy this week:
Swim: 0 yards
Bike: 132 miles
Run: 6 miles
Stretch/Weights: 90 minutes
Total time: 11:58
This week i intend to work quite a bit harder as I roll into what i hope will be a Long course like month in january. Good start today with 3;30 in workouts....
Swim: 0 yards
Bike: 132 miles
Run: 6 miles
Stretch/Weights: 90 minutes
Total time: 11:58
This week i intend to work quite a bit harder as I roll into what i hope will be a Long course like month in january. Good start today with 3;30 in workouts....
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