Monday, December 28, 2015

Christmas week totals

As i mentioned in my prior post, I took it really easy this week:

Swim: 0 yards
Bike: 132 miles
Run: 6 miles
Stretch/Weights: 90 minutes
Total time: 11:58

This week i intend to work quite a bit harder as I roll into what i hope will be a Long course like month in january.  Good start today with 3;30 in workouts....

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