OK--first week back in the saddle--here is what I did:
Swim: 2000 yards
Bike: 99 miles
Run: 11.5 miles
Weights/stretch: 2:20
Trekking: 13.9 miles
Totaal time: 19:37
Tough week to fit everything in with a 3 day trip up to Boston and a trip to Shenandoah. biggest casualty was my swim--just one session this week. Modest run week was impacted by big hike on sunday.
All-in-all, not a bad way to spend the first week on December.
This current week will be a bit wacky as well as I only have one full day in DE this week (today). 4 nights in boston and yesterday was the 2nd long hike down in shennandoah. I'll post data and pics from the hikes shortly.
Expect a similar week this week....
Swim: 2000 yards
Bike: 99 miles
Run: 11.5 miles
Weights/stretch: 2:20
Trekking: 13.9 miles
Totaal time: 19:37
Tough week to fit everything in with a 3 day trip up to Boston and a trip to Shenandoah. biggest casualty was my swim--just one session this week. Modest run week was impacted by big hike on sunday.
All-in-all, not a bad way to spend the first week on December.
This current week will be a bit wacky as well as I only have one full day in DE this week (today). 4 nights in boston and yesterday was the 2nd long hike down in shennandoah. I'll post data and pics from the hikes shortly.
Expect a similar week this week....
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