Thursday, July 3, 2014

Pushing it on the bike

I did a 91.6-mile ride yesterday with some friends.  Aggressive ride on a 93-degree day with plenty of wind.  4:57 elapsed time and an average power of 175 watts (was 180 until 6-mile spin down at end of ride).

358 miles over the last 7 days and legs are a bit beat up today--my bike fitness has improved a great deal since my last race....looking forward to my next one--reasonable to expect substantially better numbers on the bike going forward this year....

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