I'm so very sorry to be so far behind in my posts....life is amazing right now and it's hard to keep up....
I still have two race reports (US Nationals LC and St. Andrews) to file which I just need to spend an hour or so to do--which will happen this week....
I had the kinda June that I was hoping for....The pop has returned to my legs on the bike and my run is clearly improving....I think my peroneal issues are over....
June totals were pretty much on target:
Swim: 39,000 yards
Bike: 1000 miles
Run: 108 miles
Time: 88 hours
So only issue is my run. Great momentum and motivation right now....as far as volume goes the next three months will average:
Swim: 40k+
Bike: 1000-1250 miles
Run: 125+ miles
Time: 100+ hours/month
Much to report on and I will do so soon....
I still have two race reports (US Nationals LC and St. Andrews) to file which I just need to spend an hour or so to do--which will happen this week....
I had the kinda June that I was hoping for....The pop has returned to my legs on the bike and my run is clearly improving....I think my peroneal issues are over....
June totals were pretty much on target:
Swim: 39,000 yards
Bike: 1000 miles
Run: 108 miles
Time: 88 hours
So only issue is my run. Great momentum and motivation right now....as far as volume goes the next three months will average:
Swim: 40k+
Bike: 1000-1250 miles
Run: 125+ miles
Time: 100+ hours/month
Much to report on and I will do so soon....
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