Three days doing the family move thing and lots of guests for Labor Day so triathlon went to the backseat this week.
This week will be soft as well as I am doing a Half IM on Saturday.
The lull before the storm as the next three weeks will be huge--looking at around 30 hours/week.
I did the Tim Kerr 7-miler (58:30) so I'm still under 60 until 60....it was a comfortable effort but not easy. It could be a real challenge to break 60 minutes there for the next 5 years...we'll see....
So, this week's totals were light:
swim: 4000 yards
bike: 175 miles
run: 33.2 miles
time:16:26
I did make sure to get my run miles in and sacrifice my swim/bike with the family time pressures. I did do a 4000 yardf swim today (i felt bad but swam well--63:22) and tomorrow am planning a long ride, if the the weather holds....
all good!
This week will be soft as well as I am doing a Half IM on Saturday.
The lull before the storm as the next three weeks will be huge--looking at around 30 hours/week.
I did the Tim Kerr 7-miler (58:30) so I'm still under 60 until 60....it was a comfortable effort but not easy. It could be a real challenge to break 60 minutes there for the next 5 years...we'll see....
So, this week's totals were light:
swim: 4000 yards
bike: 175 miles
run: 33.2 miles
time:16:26
I did make sure to get my run miles in and sacrifice my swim/bike with the family time pressures. I did do a 4000 yardf swim today (i felt bad but swam well--63:22) and tomorrow am planning a long ride, if the the weather holds....
all good!
No comments:
Post a Comment