Monday, September 24, 2012


So last week was a very solid BIG PUSH kinda IM build--sitting at 19:30 through Friday....then we had the World Extreme Bocce Championships--which were awesome and could be the source of an entirely different blog--but I won't bore you.  Suffice it to say there was little real training going on this Saturday and Sunday.  None-the-less--last week's stats:

swim: 8500 yards
bike: 257 miles
run: 28 miles
time: 22:39

The two day hiatus might be a good thing.  I'm back at the beach today and did a 15 mile run and a IM+ swim....tomorrow will do my last major (100+ mile) ride....

Still have to finish the Shoreman race report....soon!

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