Sunday, September 9, 2012

Weekly totals

This past week:

swim: 11,500 yds
bike: 248 miles
run: 17.6 miles
time: 20:08

OK--all eyes on Kona now.  The BIG PUSH starts tomorrow--3 big weeks in a row.  Next week's plan calls for:

13,000 yds swimming
21:30 on the bike
6:45 running
32 hours total

Let's see how the old bod holds up.....

1 comment:

Sean said...

OK, I'm impressed. I'm doing Kona in a few weeks too, but my weekly totals are nothing like yours. I bike ~150 miles (2x a week), swim maybe 6-7K, and run maybe 2-3x a week. I have yet to break 25 miles in a week for running. (I'm being conservative on the running due to some nagging injuries). I could probably swim more, but for the do you find the time?