Still not fully recovered from the race/climb. Also still fighting my cold/virus. Legs feel achey but I seem to have reasonable power when I do workout. Here the stats for the week:
Swim: 0 (no pool access in LA)
Bike: 156 miles
Run: 13 miles
Climbing: 6.5 hours/13 miles
Time: 17:19
Training time was obviously inflated by the climb. Lots of slow spinning.
Looking ahead: I'll try to get in three solid days of training at the outset of next week and then it's time to get ready to race my Olympic distance race on Saturday.
I'm working on an Oceanside race report and an analysis of my competition this weekend.
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