I did 5X800@3:25 yesterday. Once again this felt very comfortable--last one a little bit of an effort. I will "graduate" to 3 miles of speed distance (12X400/6X800/5X1000) going forward. I have a half-marathon in Palm Springs next weekend and I'm hopping I can run 1:42-1:45, which will "earn" me the right to increase the pace of my speed workouts.
In NYC tonight--had to miss a swim workout--but was able to head out for a very comfortable 10 mile run. I'll try to do a 11-13 miler this weekend as well and then we'll see how half-marathon fit I am....
while I remain embarrassing slow, I am pleased with my run progress--ever upward....
Just about have my website all spiffed up for 2011--I'll post the link shortly....
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