My snowboard trip really did a number on my legs--especially my groin and hip flexors. DEfinitely causing me to adjust some of my workouts this week.
I did manage to do a run of 10 min wu/(14 X (4min @ 7:30/1 min easy))/10 min wd--essentially a cruise interval workout at slightly below my half ironman target pace....with the fatigue it was tough but a good threshold/slightly below threshold workout...
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