Here is where 2008 training load compares to 2007 at 26 weeks:
Swim
2008: 229k yds(8.8k/wk)--93 sessions
2007: 287k yds(11.0/wk)--95 sessions
-20%
Bike
2008: 5385m (207/wk)--179 sessions
2007: 4728m (182/wk)--134 sessions
+14%
Run
2008: 769m (30/wk)--119 sessions
2007: 716m (28/wk)--116 sessions
+7%
Other
2008: 28hours (1/wk)--31 sessions
2007: 52 hours (2/wk)--55 sessions
Total
2008: 543 hours (21/wk)--428 sessions
2007: 527 hours (20/wk)--410 sessions
+3%
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