Well, week 4 did not turn out to be a recovery week....this despite being on the road for 4 of the 7 days (road trip to/from Cleveland and two-days in NYC). My body seemed fine with the volume and I ended up doing more than I had originally intended--if I had coach, I'd be in big trouble if this is what I did with a recovery week:
Swim: 4,000 yards
Bike: 249 miles
Run/Walk: 16.1 miles
Weights/PT: 5:40
Total Time: 26:33
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Today also ended January and it definitely turned out to be a big foundation month:
Swim: 17,500 yards
Bike: 1,046 miles
Walk/Run: 82.6 miles
Weights/PT: 20:30
Total Time: 114:44
In comparison, last year I did: 17,000 yards; 142 miles bike, 27 miles walk/run , 5:50 PT and total time of 31:48.
No surprises that I did a lot more this year as last year January was just my 2nd recovery month post knee replacement. But the delta between this year and last shows just how much further along I am at the beginning of this year that last.
Bodes well for 2024--onwards and upwards!
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