I continue to generate pretty big training volume:
Swim: 6,000 yards
Bike: 246 miles
Run/Walk: 23.3 miles
PT/Weights: 4:05
Total Training Time: 27:58
This turns out to be high points in the Swim and Run/Walk for 2024 so far (albeit just 5 weeks) and the second largest training time for a week....
Next week I'll update you on my Build it Back Better project (no this isn't a Biden thing)....
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