Sunday, June 19, 2016

another week in the books

Another week much like the last.  Lots of friends and family cycling through so missing a few workouts.  No worries here of course.  That said, it's hard to get in good mountaineering training when you are here at the Shore.  I did manage to get up about 4:40 this morning and walk the Island.  That's a first (though I have done this run before).  Here is the Garmin data from the walk:

For the week (again about 4 hours short of objectives this week):

Swim: 3,500 yards
Bike: 226 miles
Run: 12 miles
Stretch/Weights: 2:15
Hike: 5 hours
Total time: 24:40

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