Monday, April 25, 2016

Last week and a big week ahead

Another good week of training:

Swim: 6,500 yards
Bike: 184 miles
Run: 21.5 miles
Hike: 90 minutes
Weights/Stretch: 2:30
Total Time:  22:22

Weight wise, I finished my second week of my focused diet regime--my weight has dropped from 196.4 pounds to 184.8 pounds--11.6 pounds loss in 14 days....yeah, I know a lot of weight in a short period of time.  I'm watching it carefully, eating very healthily and feel generally pretty good--a little low on power but so far so good.  My goal is 171 pounds (a 25 pound reduction).

This week, we have a two-day Shenandoah hike--probably 13/14 miles or so the first day and probably 10/11 the next day.  These will be on Th/F.  I'll stay down in Virginia and on Sunday race a Sprint Tri--more on that shortly!

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