First full week back in DE and it was a great week--fitness wise anyways! Training was abundant and of higher quality...
Swim: 6000 yards Routinizing interval repeats now--my 100s are all in the 1:25-1:29 range going on 2 so not bad but lots of upside over the next 5-6 weeks.
Bike: 204 miles. Getting outside on my old DE rides, which are very hilly and very good for my fitness!
Run: 20.5 miles--my biggest week since September 2014 (pre Kona/pre-back problems). I'm running noticeably faster and easier now. Very happy with the progress this week!
Weights: 2 hours
Hiking: 3:20
Total Time: 24:42 Biggest week since Kona 2014 (not counting my Antarctic climb)
Great week and combined with a rigorous nutrition program I'm on (more on that shortly) I made a ton of progress this week!
Onward and Upward!
Swim: 6000 yards Routinizing interval repeats now--my 100s are all in the 1:25-1:29 range going on 2 so not bad but lots of upside over the next 5-6 weeks.
Bike: 204 miles. Getting outside on my old DE rides, which are very hilly and very good for my fitness!
Run: 20.5 miles--my biggest week since September 2014 (pre Kona/pre-back problems). I'm running noticeably faster and easier now. Very happy with the progress this week!
Weights: 2 hours
Hiking: 3:20
Total Time: 24:42 Biggest week since Kona 2014 (not counting my Antarctic climb)
Great week and combined with a rigorous nutrition program I'm on (more on that shortly) I made a ton of progress this week!
Onward and Upward!
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