Monday, February 22, 2016

3rd cali week

I was able to get into the Santa Monica College pool and had a "normal" swim load this week.  Also, we were able to get a couple of very good hikes in this week.  Our two hikes took a total of 5:47 and covered about 12.5 miles with around 3,100 feet of vertical.  Overall stats for the week:

Swim: 8,500 yards
Bike: 139 miles
Run: 10 miles
Stretch/Weights: 45 minutes
Hike: 5:47
Total time: 20:15

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