Sunday, February 14, 2016

2nd cali week

Ok--for the most part settling in out here in SoCal.  I hope to get into the SaMo CC pool next week, which will bring some stability (and volume) to my swimming.  I was able to up the biking this week and get out on the trails--both trends I hope to continue.

This week's totals:

Swim: 4,000 yds
Bike: 229 miles
Run: 12.5 miles
Hike/Climb: 2.5 hours
Stretch/Weights: 1.5 hours
Total time: 22:30

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