Sunday, February 3, 2013

Back to work!

After a couple weeks getting back to normal post Aconcagua, I belatedly started my 2013 triathlon training this week.  The week was interrupted by a Fri-Sun trip to Pittsburgh with Jenny to see the Devils play the Penguins...the game was a bust, but the trip was fun.  In any event, it cut into my training time a bit.

Also, I've decided to not push it volume wise until about 12-14 weeks before IM Lake early season racing may suffer, but I feel a need to go easy given the heavy workload in 2012.  Here are my totals for this pass week:

Swim: 5,000 yards
Bike: 178 miles
Run: 20 miles
Time: 15:02

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