Sunday, February 17, 2013

Week's totals

Pretty good effort this week given I was up in Boston/New jersey through Wednesday--this especially impacted my swim totals for the week:

Swim: 5,000 yards
Bike: 159 miles
Run: 28 miles
Time: 16:28

I will probably try to ramp up my volume across all three disciplines over the next 3-5 weeks.  I'd like to get up to 8-10k swim yards, 200+ bike miles, and 35-40 run miles.  Starting April, my plan is to start training for a half-IM in late in June and then build for my IM in September.

I'm behind where I hormally am at this time of the year, but my main focus is to be in top shape come September.  For that, I'm on track.

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