Pretty good effort this week given I was up in Boston/New jersey through Wednesday--this especially impacted my swim totals for the week:
Swim: 5,000 yards
Bike: 159 miles
Run: 28 miles
Time: 16:28
I will probably try to ramp up my volume across all three disciplines over the next 3-5 weeks. I'd like to get up to 8-10k swim yards, 200+ bike miles, and 35-40 run miles. Starting April, my plan is to start training for a half-IM in late in June and then build for my IM in September.
I'm behind where I hormally am at this time of the year, but my main focus is to be in top shape come September. For that, I'm on track.
Swim: 5,000 yards
Bike: 159 miles
Run: 28 miles
Time: 16:28
I will probably try to ramp up my volume across all three disciplines over the next 3-5 weeks. I'd like to get up to 8-10k swim yards, 200+ bike miles, and 35-40 run miles. Starting April, my plan is to start training for a half-IM in late in June and then build for my IM in September.
I'm behind where I hormally am at this time of the year, but my main focus is to be in top shape come September. For that, I'm on track.
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