2024 Goals: 1. Build Back Better with the new knee. 2. Get back into some racing! 3. Break 30 minutes in a 5k again. 4. Think about adding a major Mountain Expedition in 2025.....
Monday, April 30, 2012
april in the books!
Here are my aggregate training volumes for the month of April:
Swim: 36,750 yds
Bike: 897.5 miles
Run: 160.9 miles
Time: 90:50
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