Saw Dr. Galinat today. Knee is really hanging in there--I ran a very solid 9 mile run earlier today. Received my latest (60+ I'm sure) injection--hopefully will avoid my issues from last year....
Elbow wise--I have a month long 12 session Phys therapy prescribed,,,I actually wanted a cortizone injection but my Doc is very conservative--thats why i love him (among other reasons). So back in the pool tomorrow---yeah--I'm a triathlete again! Start with rudy again next week....
Doc also suggested to me (again) that I stop after Kona....
Every day when I run I appreciate it for what it is....not much more time for sure--oh the glory of running 9 miles--I love it--No Doc--I'm not ready to stop yet!
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