Lots of work drama. Drive up to Boston for alex's BC visit ( in a horrible snow storm) killed the weekend's training. Good news is I'm rested and ready for next week!
Stats:
Swim: 9000 yards
Bike: 145 miles
Run: 31 miles
Time: 16:10
Planning on shifting to more structured interval work on the bike next week. Run will follow the week after. Building strength on the swim--really just want to lock in in on 8-12k of reasonably high quality swim work/week for the next 3-4 weeks.
Last knee injection tomorrow---all good!
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