Actually ran 29 miles last week--neglected the 4 mile transition run after my long ride. Anders and I hammered out a pretty demanding 4 hour ride this morning, in brutal heat (and 3 flats) and then struggled through a 3 mile transition run (dewpoint was 76 degrees--yuch)....
Riding with Anders really challenges me (and him)--we can definiteluy push each other...
On my way to Cinci tonight....business is booming!
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