Executed a "rest" week:
Swim: 3500 yards
Bike: 199 miles
Run: 22 miles
Time: 15:51
Next three weeks are an important transition training block for me with rides reaching 5+ hours and runs of 2+ hours. I won't be focused so much on pace, just the distance. Volume wise, this next week will be around 20 hours as I race on Saturday again. Next week will be 25+ hours--a real heavy week. and the following week will be hard for 3/4 days and then ease up for a race and my trip out to Minnesota.
After that, it's IM training time and Macro Cycle III of this year's training plan...
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