A heavy work week afforded the opportunity to dial back the training load a bit last week. My prior two weeks were 23 and 20 hours respectively. This week I backed off the cycling for most of the week, did a maintenance week in the swim but did continue to focus on rebuilding my run training. I was able to have a "normal" run week for the first time in 7 weeks. My knee seems to be stable and my intention is to run 30-50 miles/week out through the end of July when I'll start my ironman build. Stats for the week:
swim: 6300 yards
bike: 170 miles
run: 32 miles
time: 16:45
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