Ran 6 again today and the knee felt much better--I think I may have dodged this bullet...could be back to normal run training in a week!
Stats for the week:
swim: 6000 yds
bike: 301 miles
run: 15.3 miles
time: 23:05
Obviously, the focus this week was the bike--given the initial comeback on the run. I was looking to jump up my bike fitness a bit. I'll need it for a tough race this I have shaping up for this weekend....we'll see if it worked!
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