Very busy here with work and life admin stuff so going to update weeks 6 and 7 in this post. these two weeks were very similar and kinda fit my current "business as usual":
Week 6 Week 7
Swim yds 4,500 5,500
Bike miles 237 224
Run/Walk miles 20.8 24.6
PT/Weights time 5:10 4:10
Total Train time 26:53 26:54
Through the 1st 7 weeks here are my weekly averages in 2024:
Swim 4,357 yards
Bike: 234.6 miles
Run/Walk 20.4 miles
PT/Weights 4:32
Total time 26:20
Chugging along with lower intensity base building!
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