Our DE club pool opened up and I was able to jump in for 3 short sessions this week. The water temp is up to 58 degrees here in Stone Harbor so hope to get into a bit of a regular swim routine now.
I did a 60 mile ride this mourning so beginning to increase my long ride endurance...all good.
stats for the week:
Swim: 4,500 yards
Bike: 308 miles
Run/hike: 26 miles
Time: 25.6 hours
and for the month:
Swim: 4,500 yards
Bike: 1,376 miles
Run: 136 miles
Time: 119.7 hours
onward and upward
I did a 60 mile ride this mourning so beginning to increase my long ride endurance...all good.
stats for the week:
Swim: 4,500 yards
Bike: 308 miles
Run/hike: 26 miles
Time: 25.6 hours
and for the month:
Swim: 4,500 yards
Bike: 1,376 miles
Run: 136 miles
Time: 119.7 hours
onward and upward
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