Another week like the past 4-5....
Swim: 0 yards---although this is the week where I think I start swimming again!
Bike: 310 miles including a 40 miler on my TT bike--will start shifting more outdoors now and start doing longer rides
Run/Hike: 32 miles. 26 consecutive days which is a modern record for me. Of course, when I was a lot younger, I ran everyday for a full year (and averaged over 10/day).
Time: 27:20.
Swim: 0 yards---although this is the week where I think I start swimming again!
Bike: 310 miles including a 40 miler on my TT bike--will start shifting more outdoors now and start doing longer rides
Run/Hike: 32 miles. 26 consecutive days which is a modern record for me. Of course, when I was a lot younger, I ran everyday for a full year (and averaged over 10/day).
Time: 27:20.
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