Here are the raw volume stats for 2018:
Swim : 220,000 yards over 65.8 hours (1:48/100)
Bike: 11,827 miles over 717 hours (16.5mph)
Run/hike/climb: 809 miles over 180 hours (13:20/mile)
62 hours of weights/pt/stretching
Swim : 220,000 yards over 65.8 hours (1:48/100)
Bike: 11,827 miles over 717 hours (16.5mph)
Run/hike/climb: 809 miles over 180 hours (13:20/mile)
62 hours of weights/pt/stretching
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