I had a pretty solid week after a slow start. I was coming off a cold last week and away on work early in the week. Put together a solid cycling week highlighted by the Zwift Fondo ride on sunday, which was quite demanding with 4500 feet of vertical over just 45 miles. All told, I rode 69.5 miles on Sunday. I was also able to get back into the pool. although I kept the volume low, my 100 repeats averaged under 1:30, which is a good sign. Also, pretty good week run-wise....
Swim: 4,000 yards
Bike: 299 miles
Run: 15.8 miles
Time: 24:17
Swim: 4,000 yards
Bike: 299 miles
Run: 15.8 miles
Time: 24:17
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