Tuesday, January 17, 2017

First two week 2017 training totals

Here's a quick summary of the start two 2017:

Week 1:

Swim: 0 yards
Bike: 147 miles
Run/Hike/Climb: 39.5 miles
Other: 3:45
Total time: 22:42

Week 2:

Swim: 2500 yards
Bike: 160 miles
Run/Hike/Climb: 14.0 miles
Other: 4:48
Total time: 18:33

Just starting to ramp up swim again--will have pretty big swim months in Feb/Mar in Santa Monica

I'm combining the Run with all the Hiking and climbing stuff as it is mostly focused on Nepal at this point.

the other stuff is principally wights/stretching and physical therapy for my left fore arm...

onward and upward!

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