Tuesday, May 10, 2016

week ending 5/8

A bit of a recovery week more driven by my travel calendar--down in Naples, FL visiting my Mom for two days and then two days at the Shore---limited my swim access (very rough water in the Gulf and 53 degree water at the Shore):

Swim: 4,000 yards
Bike: 192 miles
Run: 17.5 miles
Stretch/weights: 1:10
Hike: 1 hour
Total time: 19:38

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