Friday, May 20, 2016

My "diet"

OK--generally I've achieved what I set out to do--I'm down over 23 pounds in about 6 weeks.  I'm going to stop weighing my food/counting calories/measuring the caloric output of my workouts, etc.  Henceforth, I'm going to be very focused on the input and output but just frequently measure my weight to ensure i stay lean.  Below is a graph that shows my predicted weight (based on all of my calculations) vs. my actual--the blue line below--very, very successful program.  Now I'm focused on keeping my weight between 165-175 and feeding the furnace!

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