Today's ride was 7:15 in duration and a bit over 120 miles. My avg power was 139 watts and NP was 150 watts, which increasingly I feel will be reasonable targets for the 508. We'll see how my power holds up when I start riding 200+ miles....
Todays' ride took me down first to Cape May and then North and West (hard to go the other way) up into cumberland county:
My power output was very comfortable and if anything increased slightly as the ride progressed
I left above 5:25 am and the temp was in thigh 60s. by the finish it was fitting with 90. Humid as well but i did a pretty good job of hydrating so felt good and strong the whole way!
Todays' ride took me down first to Cape May and then North and West (hard to go the other way) up into cumberland county:
My power output was very comfortable and if anything increased slightly as the ride progressed
Next week I will push up over 8 hours and start pushing 140 miles or try to back-to-back rides of around 6 hours (100 miles) on consecutive days.
Racing the 508 will obviously cause me to have to be able to ride around 36 hours over a 48 hour period so I'm thinking mixing in ever longer single shot rides with some slightly shorter back-to-back efforts may be beneficial....
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