Tuesday, June 23, 2015

508 update

Today's ride was 6:15 in duration.  Just over 100 miles so a little slow but it was 94 degrees and quite windy when I finished.  I'm basically trying to find the kind of effort that will allow me to cover 508 miles in essentially one shot.  Seems to be in the 120-150 watt range.  I'm going to start posting my power files now that rides are starting to get significant.  next week 7 hours!

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