Monday, July 20, 2015

7/16 Long ride

Continuing to build my long rides for the 508.  I went 138 miles last Thursday--which I believe is my longest ever training ride (I've raced longer):

It was a pleasant ride and I averaged 16 mph/138 watts, which seems to be my sweet zone for the 508.  I had a pretty strong (15-20 mph NNE wind throughout and I generally rode NE on the way out):

Not surprisingly, my speed trended up given the wind:

 My power was steady and with a variability index of 1.06 quite smooth--definitely grooving it for the 508--at least at this short of a distance...

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