Continuing to build my long rides for the 508. I went 138 miles last Thursday--which I believe is my longest ever training ride (I've raced longer):
My power was steady and with a variability index of 1.06 quite smooth--definitely grooving it for the 508--at least at this short of a distance...
It was a pleasant ride and I averaged 16 mph/138 watts, which seems to be my sweet zone for the 508. I had a pretty strong (15-20 mph NNE wind throughout and I generally rode NE on the way out):
Not surprisingly, my speed trended up given the wind:
No comments:
Post a Comment