sorry for not posting for awhile! I'm very busy and without races every couple of weeks to post about I'm not that interesting to this audience right now (well, probably I never am).
My long ride this week was 4 hours. Next week 5, then 6, and 7 and....this is the way I'm building my fitness for the 508. I'm doing a lot of other riding of course and running 3-4 times a week. Sadly, I haven't had time or a real impetus to swim, but after next week I'm going to start doing so because I miss it dearly.
I'm obsessing about the Iron cowboy and his quest to do 50 IM in 50 days in 50 Sates http://www.ironcowboy.co/blog/ . it reminds me that I'm still a triathlete at heart and I'm feeling the pull to get back it. Maybe a little this year, but a lot next year for sure.
Eight of us also had a couple of days of trekking/climbing down in Shenandoah--about 22 miles and 7,000 feet of vertical. here is the vid:
https://www.youtube.com/watch?v=IItVuDWKqNc
Ever upward!
My long ride this week was 4 hours. Next week 5, then 6, and 7 and....this is the way I'm building my fitness for the 508. I'm doing a lot of other riding of course and running 3-4 times a week. Sadly, I haven't had time or a real impetus to swim, but after next week I'm going to start doing so because I miss it dearly.
I'm obsessing about the Iron cowboy and his quest to do 50 IM in 50 days in 50 Sates http://www.ironcowboy.co/blog/ . it reminds me that I'm still a triathlete at heart and I'm feeling the pull to get back it. Maybe a little this year, but a lot next year for sure.
Eight of us also had a couple of days of trekking/climbing down in Shenandoah--about 22 miles and 7,000 feet of vertical. here is the vid:
https://www.youtube.com/watch?v=IItVuDWKqNc
Ever upward!
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