Pretty solid training week last week with the emphasis on my run:
swim: 9,500 yards
bike: 250.1 miles
run: 42.2 miles
time: 23:55
At this point we are 55 days out from Kona. Given everything going on, I've decided to bag racing triathlons until then and focus principally on training. I plan to go pretty hard the next two weeks and then during the first week of September, have a bit of a consolidation week. I also plan on doing the National Aquabike Championship in Ohio (1.2 mile swim/56 mile bike). I'll then go hard again until about the 24th or 25th of September when I'll start my taper for Kona....
swim: 9,500 yards
bike: 250.1 miles
run: 42.2 miles
time: 23:55
At this point we are 55 days out from Kona. Given everything going on, I've decided to bag racing triathlons until then and focus principally on training. I plan to go pretty hard the next two weeks and then during the first week of September, have a bit of a consolidation week. I also plan on doing the National Aquabike Championship in Ohio (1.2 mile swim/56 mile bike). I'll then go hard again until about the 24th or 25th of September when I'll start my taper for Kona....
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