Monday, August 18, 2014

last week and looking ahead

Pretty solid training week last week with the emphasis on my run:

swim: 9,500 yards
bike: 250.1 miles
run: 42.2 miles
time: 23:55

At this point we are 55 days out from Kona.  Given everything going on, I've decided to bag racing triathlons until then and focus principally on training.  I plan to go pretty hard the next two weeks and then during the first week of September, have a bit of a consolidation week.  I also plan on doing the National Aquabike Championship in Ohio (1.2 mile swim/56 mile bike).  I'll then go hard again  until about the 24th or 25th of September when I'll start my taper for Kona....

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