Monday, August 11, 2014

Back at the beach

Epic weekend at our family wedding.  Not much training time afforded, especially given no bike access for 4 days.  Still, a good thing as my bod was crushed post big training block and the NYC triathlon.  I finally felt "normal"--generally not a good adjective to describe me--today on my run.

In any event, I had at the very least, an unavoidable recovery week, and most likely, an overdue recovery week:

Swim: 8350 yards
Bike: 99.8 miles
Run: 27.1 miles
time: 12:20

Back on it now!

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