Monday, June 23, 2014

Solid Week Last Week--I'm on it!

Had a very solid training week last week--essentially started my Kona build a couple of weeks early.  Given my current fitness, it probably is a plus to have an extra couple of weeks to build my fitness.

My swim was 9,600 yards with a long swim of 4,600 yards.

My bike was 272 miles with a long ride of 79 miles.

My run was 31.4 miles with a long run of 9 miles.

Overall, I spent 23:44 training and had two "easy" days during the week.

Feels good--especially to be on it for the run and the swim.  The plan is for more of the same--just banging out these weeks (and building upward volume wise) will yield the kind of fitness I'll need come October.

Loving it!

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