My fitness is that is. I did an 11 miler yesterday and felt fine--although I only averaged 9:06/mile--it was what I wanted from an early season longer run.
Did a 2x20 on the bike today and felt noticeably stronger so bumped the power to 238 and 240 watts. I'm now creeping into zone 4 so I think I'll so go to higher power, more repeats, less duration and more rest per repeat and just start doing some soliD LT/zone 4 intervals on the bike.
Another session of 200s in the pool and they were comfortably in the 2:55-2:57 zone (going on 3:45) with the exception of one where I did a 2:59--i loss a bit of focus on tht one.
All good for mid-February!
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