Felt progressively better as the week progressed. I think a lot of my muscle soreness was probably caused by chronic dehydration when I was down in the Bahamas. A bit of travel this week so I missed one of my swim sessions. Two solid 2X20s on the bike (232/234 watts)--I'll probably stay at this level next week as well and look to see that the rides require less effort. good run week but need to start layering in more intensity....I'm definitely doing a good job on run frequency as I have run 54 of the last 60 days...
Week totals:
Swim: 7000 yards
Bike: 182 miles
Run: 41 miles
Stretch: 35 minutes
Total: 20 hours
Very pumped about Lance and his 70.3 today--looking forward to going toe to toe with him at Kona!
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