Returned to my normal life as a blue-collar triathlete today. My body seems to have snapped back from the week before last big week and last week's big party week.
I moved up my main set to 200s today in the pool and I averaged 2:58 on 3:45 so continuing to progress....long-way to go but I'm heading in the right direction--I'd say I'm about 34/35 minute H-IM ready right now.
On the bike I did another 2X20s and did them at 232/233 watts so continuing to progress upwards the intensity. Felt only modest physical discomfort and none on the mental front (actually the opposite as I considered and then rejected doing a third--easy now tiger!)
solid cruise run of 6 miles in 48:20. onward and upward!
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