November totals were (of-course) primarily driven by my taper for and then recovery from IMAZ on 11/20. My recovery is going very well. I've been spinning easy most days on my bike and have now run twice--yesterday was a very solid 6 miler where I ran comfortably at an eight minute mile pace....I think an unexpected benefit of my cramping at IMAZ is that my legs did not get beat up quite as much as they might otherwise had....still, just taking it easy, nothing structured for a while.
Here are November numbers:
Swim: 19,225 yards
Bike: 593 miles
Run: 82 miles
Time: 55 hours
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