Sorry to take so long between posts! I've been up in Boston doing a whole host of different work/social things. Still nursing my elbow back to health--seems to be progressing, albeit quite slowly. My knee seemed little sore at times this week so I'll need to start a new cycle of knee injections in the not too distant future.
Here are the totals from last week:
Swim: 0
Bike:147 miles
Run: 28 miles
Time: 14:27
I feel pretty good and still quite motivated considering its only been 3 weeks since IMAZ. I probably need to keep a close watch on my training volume and skip a few days here and there....my prime goal right now is to recharge (and heal up my elbow)
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