the plot thickens

so.....here is where it's at...

19 hours last week--not quite an IM week but pretty damn good for Nov!

in the pool twice--only other time in the water in Nov. in my career was IMFL in 2004 and 2007

70 miles in the first 15 days running this month--it has been a very long time since I've done that

I'm still pretty fat but heading in the right direction....

Have signed up fro 4 LC races so far (and am working on another IM!):

IMCALI70.3
IMNOLA70.3
EM70.3
IMFL

feeling the love now!